Thyroid Hormones: Lemon balm can effect thyroid hormone levels. Individuals with thyroid Ailments, for instance hypothyroidism or hyperthyroidism, ought to use caution. The herb may perhaps interfere with thyroid medicines.

Once you’ve discovered its probable – from its history given that the elixir of lifetime to its scientifically established function in alleviating stress and anxiety – you’ll need to attempt it on your own.

Ingesting lemon balm may perhaps assist individuals who practical experience sleeplessness or have trouble slipping asleep and remaining asleep.

An admittedly outdated scientific study courting from 1994 demonstrated which the Herbal Tea assists in preserving in opposition to herpes. The same investigation established that it treats chilly sores in their early phases, as well as decreases the healing time and signs and symptoms for all those totally designed.

Somebody must seek the advice of their doctor if they have got an underlying problem, such as a thyroid challenge, just before consistently consuming lemon balm tea.



A number of people may acquire a kind of allergy often called contact dermatitis when using a lemon balm preparation around the skin. To get Safe and sound, utilize a little bit towards your forearm and wait for 24 hours to discover if any redness, rash, or discomfort develops. 

May possibly support To alleviate nausea: Nausea and indigestion might cause irritation and also soreness. A little lemon balm may well enable to soothe sore tummies, that makes it an incredible solution for both of those kids and Older people. Take note: Look at with your son or daughter’s pediatrician in advance of giving your small ones lemon how lemon balm tea affects your body balm.

Although lemon balm is usually considered Protected when eaten sparsely, abnormal ingestion could possibly have adverse effects on thyroid purpose. Some scientific tests advise that top doses of lemon balm extract may possibly interfere with thyroid hormone regulation, probably exacerbating thyroid Issues for example hypothyroidism or hyperthyroidism.

It is crucial to hear Your system’s indicators and modify the intake appropriately. Monitoring for just about any adverse reactions or interactions with medicines is critical, and consulting by using a healthcare supplier is advisable, specifically for Those people with fundamental health and fitness problems.

A common misconception is that acid-forming goods and goods with acidic pH are the identical items. The previous is really an merchandise that promotes acidity in the body.



Lemon balm is usually a pleasant addition to your backyard, furnishing a contemporary source of leaves for tea. Quickly grow this herb with the ideal planting, care, and harvesting strategies.

May well Lower Insomnia Lemon balm is commonly Utilized in teas as well as other herbal preparations to assist with falling asleep. There is some proof that displays a relationship amongst lemon balm and far better rest. 

Lemon balm tea is full of antioxidants, which Engage in a crucial job in safeguarding the human body in opposition to oxidative stress and mobile damage. The antioxidants present in lemon balm, including rosmarinic acid, flavonoids, and phenolic acids, scavenge absolutely free radicals and neutralize their dangerous effects, cutting down the risk of Long-term conditions such as cancer, diabetic issues, and cardiovascular disorders.

Even though lemon balm tea is generally Harmless for many people, pregnant or breastfeeding Gals must consult their Health care provider in advance of consuming it.